Easy Sautéed Mushrooms with Spinach

Featured in Savory Side Dishes.

This 20-minute vegetarian side dish pairs mushrooms and spinach with garlic and lemon for a nutritious, flavorful addition to any meal.

Ranah
Updated on Mon, 20 Jan 2025 22:21:41 GMT
A close-up of sautéed mushrooms and spinach garnished with parsley in a bowl. Pin it
A close-up of sautéed mushrooms and spinach garnished with parsley in a bowl. | tastyblom.com

In my little kitchen garden, I grow all sorts of vegetables, but mushrooms and spinach hold a special place in my heart. This simple sauté has become my go-to recipe when I want something quick yet deeply satisfying. Every time I make it, the earthy aroma of mushrooms fills my kitchen with warmth, bringing back memories of cozy family dinners.

Kitchen Love Story

The beauty of this dish comes from its simplicity. Over countless weeknight dinners, I've perfected this 25-minute wonder that transforms humble ingredients into something magical. My family now requests it regularly, and even my picky teenager has become a convert to the mushroom fan club.

From My Kitchen to Yours

  • Olive Oil: A generous glug of good olive oil starts everything off right. I get mine from the local farmers market.
  • Mushrooms: One beautiful pound of cremini or button mushrooms their earthy flavor makes this dish sing.
  • Fresh Spinach: Four big handfuls that cook down to perfection.
  • Garlic: Fresh cloves only in my kitchen they make everything better.
  • Lemon: Just a squeeze brightens everything up.
  • Seasonings: Sea salt and freshly cracked pepper to taste.
  • Special Touches: I love adding fresh parsley from my garden or a pinch of red pepper flakes for heat.

Let's Cook Together

Getting Started
First things first clean those mushrooms gently. I like using a soft brush instead of water they're like little sponges and we want them nicely browned not waterlogged.
The Perfect Pan
My favorite cast iron skillet is perfect for this adding that extra layer of flavor. Once it's nice and hot the magic begins.
Mushroom Magic
Watch as those mushrooms transform and release their beautiful flavors. The secret? Patience. Let them get golden and crispy.
Adding Aromatics
When I add the garlic my kitchen smells like heaven. My neighbors often drop by "coincidentally" at this point.
Spinach Symphony
As the spinach wilts down it creates such a gorgeous green blanket over the mushrooms. Nature's art right in your pan.

My Kitchen Secrets

Over years of making this dish, I've discovered little tricks that make it extra special. A nice big skillet is your best friend here don't crowd those mushrooms or they'll steam instead of getting that gorgeous golden color. I learned the hard way that patience pays off let them sizzle until they're just right. And that garlic? Add it later than you think nobody likes bitter burnt garlic.

Making It Your Own

Some nights I toss in colorful bell peppers from my garden or zucchini that my neighbor shared. Last week I added leftover roasted chicken and it was divine. My daughter loves when I swirl in a splash of cream at the end making it extra luxurious. Every version becomes a new family favorite.

A close-up of sautéed mushrooms and spinach seasoned with herbs in a decorative bowl. Pin it
A close-up of sautéed mushrooms and spinach seasoned with herbs in a decorative bowl. | tastyblom.com

Nourishing Goodness

What I love most about this dish is how it feeds both body and soul. Those mushrooms pack such a nutritious punch and spinach well my grandmother always said it would make you strong like Popeye. She wasn't wrong! Every forkful delivers vitamins and that wonderful immune-boosting goodness we all need.

Good For Every Diet

Whether you're counting carbs watching calories or just trying to eat more veggies, this dish fits perfectly into your day. My friend Sarah who follows keto absolutely adores it, and my vegan cousin just skips adding any extras and enjoys it as is. It's that versatile!

Serving Suggestions

Sometimes I serve this over a bed of quinoa or alongside a juicy steak. It's become my go-to filling for weekend omelets, and my husband loves it tucked into his lunchtime wraps. The possibilities are endless really.

Meal Prep Magic

Sunday meal prep becomes a breeze with this recipe. I often make a double batch knowing it'll keep beautifully in the fridge for quick lunches through the week. Just a quick reheat with a tiny drizzle of olive oil brings it back to life.

Simple Yet Special

There's something almost magical about transforming such simple ingredients into something so special. Even on busy weeknights, I can have this on the table in no time, yet it feels like a restaurant-worthy dish.

Kid-Friendly Success

Would you believe my picky eaters actually ask for seconds? I started calling it "forest floor pasta topping" and suddenly the kids were intrigued. Now they help me pick mushrooms at the market and even help cook them.

Sautéed mushrooms and spinach garnished with herbs in a decorative bowl. Pin it
Sautéed mushrooms and spinach garnished with herbs in a decorative bowl. | tastyblom.com

Perfect for Busy Days

After a long day when cooking feels like too much effort, this dish saves dinner every time. It comes together so quickly, yet tastes like you spent hours in the kitchen. That's my kind of cooking!

Endless Possibilities

The beauty of this recipe lies in its flexibility. Some days I add different herbs, other times I spice it up with red pepper flakes. Each variation brings its own charm to our table. My friends have all put their own spin on it too.

Welcome to Everyone's Table

No matter what eating style you follow, this dish welcomes you. My vegan friends love it as is, while my keto-following sister adds extra olive oil. It's truly a dish that brings everyone together.

Simply Satisfying

The earthy mushrooms and bright spinach create such a satisfying combination. A squeeze of lemon at the end makes everything pop. It's amazing how these simple ingredients create something so crave-worthy.

The Perfect Side

Whether I'm serving a fancy dinner party or just making a quick weeknight meal, this dish never disappoints as a side. It complements everything from grilled chicken to baked fish, making any meal feel complete.

From My Kitchen to Yours

Every time I make this dish, I think about how cooking connects us all. It's these simple recipes, passed from kitchen to kitchen, that create the most cherished memories. I hope this becomes a favorite in your kitchen too, bringing the same joy it's brought to mine.

A bowl of sautéed mushrooms and spinach garnished with herbs in a savory sauce. Pin it
A bowl of sautéed mushrooms and spinach garnished with herbs in a savory sauce. | tastyblom.com

Frequently Asked Questions

→ What type of mushrooms work best?

Any mushrooms work well, but cremini mushrooms offer a firm texture and rich flavor. Button mushrooms or a mix of varieties are also good options.

→ How can I make this dish richer?

Add a splash of heavy cream or dollop of crème fraîche just before serving for a more indulgent version.

→ Can I add heat to this dish?

Yes, add crushed red pepper flakes or diced chili peppers with the garlic for a spicy kick.

→ Why pat the mushrooms dry?

Drying mushrooms helps them brown better and prevents them from becoming soggy when cooking.

→ Can I make this ahead?

Best served fresh, but can be reheated gently. The spinach may wilt further upon reheating.

Conclusion

This 20-minute vegetarian side dish pairs mushrooms and spinach with garlic and lemon for a nutritious, flavorful addition to any meal.

Sautéed Mushrooms with Spinach

A quick and healthy side dish combining sautéed mushrooms and fresh spinach with garlic and lemon. Simple ingredients create maximum flavor.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes

Category: Perfect Sides

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons olive oil.
02 1 pound mushrooms, sliced (cremini or button).
03 4 cups fresh spinach.
04 4 cloves garlic, minced.
05 1 tablespoon lemon juice.
06 Salt and pepper to taste.
07 Fresh parsley for garnish (optional).
08 Red pepper flakes (optional).

Instructions

Step 01

Clean and slice mushrooms, wash spinach, mince garlic, juice lemon.

Step 02

Heat oil and sauté mushrooms 5-7 minutes until browned.

Step 03

Add minced garlic and cook 1-2 minutes until fragrant.

Step 04

Add spinach, season with salt and pepper, finish with lemon juice.

Notes

  1. Can add cream for richer variation.
  2. Optional red pepper flakes for heat.

Tools You'll Need

  • Large skillet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 100
  • Total Fat: 7 g
  • Total Carbohydrate: 6 g
  • Protein: 3 g