Crispy Parmesan Roasted Cauliflower

Featured in Savory Side Dishes.

This simple side dish combines cauliflower with parmesan cheese and spices, roasted until golden and crispy. Includes both oven and air fryer cooking methods.

Ranah
Updated on Mon, 20 Jan 2025 22:21:31 GMT
A close-up of golden-brown, crispy cauliflower florets garnished with fresh parsley, served with a small bowl of dipping sauce. Pin it
A close-up of golden-brown, crispy cauliflower florets garnished with fresh parsley, served with a small bowl of dipping sauce. | tastyblom.com

Let me share my absolute favorite way to make cauliflower that totally transformed how my family eats their veggies. This Crispy Parmesan Roasted Cauliflower comes out golden and crunchy with the most amazing cheesy flavor. Even my picky teenager goes back for seconds! Something magical happens when you combine parmesan cheese paprika and those perfectly roasted edges.

Why This Recipe Works

What I love most about this recipe is how simple it is to throw together. Just a handful of ingredients 30 minutes and you've got the most addictive side dish ever. The parmesan creates this incredible crispy coating and the cauliflower gets these gorgeous caramelized edges that everyone fights over.

What You'll Need

  • Fresh Cauliflower: Look for tight white florets without any brown spots
  • Real Parmesan: The good stuff from the cheese counter not the shelf-stable kind
  • Sweet Paprika: It adds such nice color and warmth
  • Fresh Black Pepper: Freshly ground makes a difference
  • Melted Butter: This helps everything stick and turn golden

Make It Your Own

This recipe is super flexible! Sometimes I add red pepper flakes when we're craving heat or toss in some Italian herbs from my garden. My daughter loves when I use sharp cheddar instead of parmesan - it gets all crispy and amazing in a different way.

Let's Make It

Get Things Hot:
Crank that oven to 425°F - we want it nice and hot for maximum crispiness.
Prep the Cauliflower:
Toss those florets with melted butter until they're all nicely coated.
Season It Up:
Mix your cheese and seasonings then sprinkle all over making sure to get in all the nooks.
Space Them Out:
Give those florets room to breathe on the pan - crowding is the enemy of crispiness!
Roast Away:
Let them go for about 20 minutes until you see those gorgeous golden edges.
A close-up of golden-brown roasted cauliflower florets garnished with chopped parsley, accompanied by a small bowl of sauce. Pin it
A close-up of golden-brown roasted cauliflower florets garnished with chopped parsley, accompanied by a small bowl of sauce. | tastyblom.com

Air Fryer Magic

Got an air fryer? Even better! Just preheat to 390°F give everything a light spray and cook for 20 minutes shaking halfway. They come out incredibly crispy this way.

How to Serve

I love serving these alongside roast chicken or steak but honestly they disappear so fast sometimes they don't even make it to dinner! They're perfect for snacking straight off the pan or tossed into salads for extra crunch.

Planning Ahead

If you somehow end up with leftovers (rare in my house!) they'll keep in the fridge for a few days. Just pop them back in a hot oven or air fryer to crisp up again. You can also prep everything earlier in the day then just bake when you're ready.

Quick Answers

Yes you can use frozen cauliflower just thaw and dry it really well first. Any hard cheese works great if you're not feeling parmesan. And if they're not getting crispy enough spread them out more on the pan - crowding is your enemy!

Final Thoughts

Trust me this recipe might just change how you think about cauliflower. It's transformed countless veggie skeptics in my house into true believers. Give it a try - I bet it'll become a regular in your kitchen too!

A close-up image of crispy, golden-brown roasted cauliflower florets garnished with green herbs, accompanied by a small bowl of dipping sauce. Pin it
A close-up image of crispy, golden-brown roasted cauliflower florets garnished with green herbs, accompanied by a small bowl of dipping sauce. | tastyblom.com

Frequently Asked Questions

→ Can I use an air fryer instead of the oven?

Yes, air fry at 390°F for about 20 minutes, flipping halfway through for even crisping. The air fryer can give an even crispier result.

→ How do I ensure the cauliflower gets crispy?

Arrange florets in a single layer with space between them, and make sure they're well-coated with butter. High heat is key for achieving crispiness.

→ Can I add other seasonings?

Yes, try adding garlic powder or fresh herbs like parsley or rosemary for different flavor variations.

→ Is this recipe keto-friendly?

Yes, this recipe is low in carbs and keto-friendly with only 9g of carbohydrates per serving, 3g of which is fiber.

→ Can I use frozen cauliflower?

Fresh cauliflower works best for achieving crispiness. If using frozen, thaw and pat dry thoroughly before seasoning.

Parmesan Roasted Cauliflower

Crispy, golden cauliflower florets coated with parmesan cheese and paprika, then roasted until perfectly crisp. Can be made in oven or air fryer.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes

Category: Perfect Sides

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 3-4 cups cauliflower florets.
02 1/2 cup grated Parmesan cheese.
03 1 teaspoon paprika.
04 1/4 teaspoon black pepper.
05 2 tablespoons melted butter.

Instructions

Step 01

Heat oven to 425°F (220°C).

Step 02

Toss florets in melted butter, then coat with mixture of Parmesan, paprika and pepper.

Step 03

Place in single layer on greased baking sheet.

Step 04

Bake 20 minutes until edges are golden and crispy.

Notes

  1. Can use air fryer at 390°F for 20 minutes.
  2. Add fresh herbs before serving if desired.
  3. Can customize spices to taste.

Tools You'll Need

  • Baking sheet.
  • Large bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 13 g
  • Total Carbohydrate: 9 g
  • Protein: 6 g