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Transform your burger cravings into a nutritious, satisfying bowl that keeps all the flavors you love while skipping the bun. This burger bowl combines seasoned ground beef, fresh crispy vegetables, and a creamy special sauce that delivers all the satisfaction of your favorite burger with an extra helping of nutrients. Perfect for anyone watching their carbs or simply looking for a lighter way to enjoy burger night.
I created this recipe during a health kick when I was craving burgers but wanted something lighter. Now it's become a family favorite that everyone can customize to their liking.
Essential Ingredients Guide
- Choose lean ground beef: for best results
- Fresh romaine lettuce: adds perfect crunch
- Ripe avocado: brings healthy fats
- Cherry tomatoes: for bursts of flavor
- Special sauce: ties everything together
Detailed Assembly Instructions
- Step 1: Seasoning the Meat
- Blend spices thoroughly
- Cook until perfectly browned
- Drain excess fat
- Step 2: Making the Sauce
- Combine ingredients until smooth
- Adjust seasoning to taste
- Keep chilled until needed
- Step 3: Preparing Vegetables
- Chop everything fresh
- Keep sizes consistent
- Pat lettuce dry
- Step 4: Bowl Assembly
- Start with lettuce base
- Layer hot beef
- Add fresh toppings
- Step 5: Final Touches
- Drizzle with sauce
- Season to taste
- Serve immediately
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After making countless burger bowls, I've learned that proper ingredient prep makes all the difference. Now I always prep my vegetables while the beef is cooking to ensure everything stays fresh and crisp.
Perfect Pairings
- Crispy sweet potato fries on the side
- Pickled vegetables for extra tang
- Cold kombucha for refreshing contrast
- Fresh lemonade for summer servings
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Storage and Meal Prep
Store components separately in airtight containers. Beef will keep for 3-4 days, pre-cut vegetables for 2-3 days. Assemble just before eating for best results.
Variations to Try
- Use ground turkey for a lighter option
- Add grilled onions for sweetness
- Include different lettuce varieties
- Try different sauce combinations
- Add cheese for extra indulgence
Conclusion
This burger in a bowl proves you don't need a bun to enjoy all the flavors of your favorite burger. Whether you're watching carbs, meal prepping, or just want a fresher take on burger night, this versatile recipe delivers satisfaction in every bite. Remember, the key to success lies in quality ingredients and proper assembly. Make it your own with your favorite toppings and enjoy a healthier spin on a classic comfort food.
Frequently Asked Questions
- → Is this recipe keto-friendly?
- Yes, with only 17g carbs per serving, it fits well into a keto or low-carb diet.
- → Can I meal prep this?
- Yes, prepare components separately and assemble when ready to eat. Keep sauce separate.
- → What type of ground beef is best?
- Lean ground beef (93/7 or 90/10) works best to keep the dish healthy while maintaining flavor.
- → Can I substitute the sour cream?
- Greek yogurt makes a great healthy substitute in the burger sauce.
- → How can I make this dairy-free?
- Skip the sour cream in the sauce or use dairy-free alternatives like cashew cream.