Healthy Burger in a Bowl (Print Version)

# Ingredients:

→ Base

01 - 1 large head romaine lettuce, chopped
02 - 1 lb lean ground beef
03 - 1 tsp garlic powder
04 - 1 tsp onion powder
05 - 1 tsp Italian seasoning
06 - Salt and black pepper to taste

→ Burger Sauce

07 - 4 tbsp sour cream
08 - 4 tbsp ketchup
09 - 2 tbsp soy sauce
10 - 1/2 tsp garlic powder
11 - 1/2 tsp onion powder
12 - 1/2 tsp maple syrup
13 - Salt and black pepper to taste

→ Veggies

14 - 1 avocado, sliced
15 - 1/2 red onion, sliced
16 - 2 large pickles, sliced
17 - 1 cup cherry tomatoes, halved

# Instructions:

01 - Chop romaine lettuce and prepare all vegetables: slice avocado, red onion, pickles, and halve tomatoes.
02 - Season ground beef with garlic powder, onion powder, Italian seasoning, salt, and pepper.
03 - Cook seasoned ground beef in a frying pan until fully browned.
04 - Mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper to make burger sauce.
05 - Layer chopped lettuce in bowls, top with cooked beef and prepared vegetables. Drizzle with burger sauce.

# Notes:

01 - Great for meal prep - keep components separate
02 - Can substitute Greek yogurt for sour cream
03 - Perfect for low-carb and gluten-free diets

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