Mediterranean Baked Salmon (Print Version)
# Ingredients:
→ Salmon
01 -
4 salmon fillets (7 oz each)
02 -
1 lemon, sliced
03 -
2 teaspoons garlic powder
04 -
2 teaspoons dried basil
05 -
2 teaspoons dried oregano
06 -
1 teaspoon dried parsley
07 -
½ teaspoon onion powder
08 -
½ teaspoon kosher salt
09 -
¼ teaspoon pepper
→ Mediterranean Topping
10 -
½ cup kalamata olives
11 -
½ cup cherry tomatoes, diced
12 -
⅓ cup feta cheese
13 -
1 tablespoon fresh parsley, chopped
14 -
1 tablespoon fresh mint, chopped
15 -
1 tablespoon olive oil
16 -
Salt and pepper to taste
# Instructions:
01 -
Set your oven to 400°F (200°C).
02 -
In a small bowl, mix together garlic powder, dried basil, dried oregano, dried parsley, onion powder, kosher salt, and pepper. Set aside.
03 -
Pat the salmon fillets dry with paper towels. Sprinkle approximately 1 teaspoon of the seasoning mixture evenly over each fillet.
04 -
Place the seasoned salmon fillets in an oiled cast iron skillet. Arrange lemon slices around the salmon for added flavor.
05 -
Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the salmon reaches 145°F (63°C). Ensure the fish flakes easily with a fork.
06 -
While the salmon bakes, combine kalamata olives, diced cherry tomatoes, crumbled feta cheese, chopped fresh parsley, chopped fresh mint, olive oil, salt, and pepper in a small bowl. Mix gently.
07 -
Once the salmon is cooked, drizzle it with a bit of olive oil and top generously with the Mediterranean topping mixture. Serve immediately, optionally paired with a Mediterranean couscous salad.
# Notes:
01 -
This dish can also be cooked in an air fryer at 400°F (200°C) for 8-10 minutes.
02 -
Cooked salmon stays fresh in the refrigerator for up to 3 days.
03 -
Pairs beautifully with a side of Mediterranean couscous salad or roasted vegetables.