Quick One-Pan Protein Dinner (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lb (450g) shrimp, peeled and deveined
02 -
8 oz (225g) sausage, sliced
03 -
2 cups broccoli florets
→ Sauce & Seasonings
04 -
3 tbsp unsalted butter
05 -
4 cloves garlic, minced
06 -
2 tbsp olive oil
07 -
Salt and pepper to taste
→ Garnish
08 -
Fresh parsley, chopped (optional)
09 -
Lemon wedges (optional)
# Instructions:
01 -
Peel and devein the shrimp, leaving the tails on if desired. Slice the sausage into bite-sized pieces and chop the broccoli into small florets.
02 -
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned and crispy, about 5-7 minutes. Remove the sausage from the skillet and set aside.
03 -
In the same skillet, add another tablespoon of olive oil. Sauté the broccoli florets for 5-6 minutes until tender but still crisp. Season with salt and pepper, then remove and set aside.
04 -
Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet.
05 -
In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and golden.
06 -
Return the cooked sausage, broccoli, and shrimp to the skillet. Pour the garlic butter sauce over the mixture and toss to combine, ensuring everything is evenly coated.
07 -
Serve immediately, garnished with fresh parsley and a squeeze of lemon if desired.
# Notes:
01 -
This dish can be served over rice, pasta, or cauliflower rice for a low-carb option.
02 -
Any type of sausage works well in this recipe - try andouille for spice or kielbasa for a smoky flavor.
03 -
For extra flavor, add a splash of white wine when making the garlic butter sauce.