1. Home
  2. Recipes
  3. Deconstructed Egg Roll Stir Fry

Egg Roll Stir Fry Recipe

Featured in Delicious Dinner Inspirations.

Brown ground meat, sauté onions, garlic, and ginger, add cabbage and carrots, toss with a soy-sesame sauce, and garnish with green onions. A quick, low-carb meal perfect for dinner or meal prep. Serve with cauliflower rice for extra flavor.
Pin it Share it Send it Print it Jump To Recipe
Ranah
Updated on Mon, 17 Feb 2025 13:00:59 GMT
A vibrant bowl of egg roll stir fry featuring colorful vegetables and savory ingredients, ready to be enjoyed. Pin it
A vibrant bowl of egg roll stir fry featuring colorful vegetables and savory ingredients, ready to be enjoyed. | tastyblom.com

Transform classic eggroll flavors into a quick and healthy stir-fry that delivers all the satisfaction without the wrapper. This deconstructed dish combines crisp vegetables, seasoned ground meat, and authentic Asian seasonings in one satisfying bowl. Perfect for busy weeknights, each serving offers the perfect balance of vegetables and protein with bold umami flavors.

During my quest for healthier Asian-inspired meals, this combination emerged as the perfect solution for quick, nutritious dinners that don't sacrifice flavor.

Essential Elements

  • Fresh cabbage: Creates perfect crunch
  • Quality ground meat: Choose your preferred protein
  • Fresh ginger: Provides authentic flavor
  • Pure sesame oil: Adds signature Asian taste
  • Soy sauce: Creates umami depth

Creating Stir-Fry Magic

Prepare The Base:
Cook ground meat until perfectly browned, draining excess fat.
Build The Aromatics:
Sauté onion, garlic, and ginger until fragrant.
Create The Texture:
Add cabbage and carrots, maintaining slight crispness.
Master The Sauce:
Combine soy sauce and seasonings for perfect balance.
Perfect The Blend:
Toss ingredients until evenly coated with sauce.
Add Fresh Touch:
Garnish with green onions and sesame seeds.
Time The Finish:
Watch vegetables for ideal tender-crisp texture.

My grandmother always said the secret to perfect stir-fry was timing - keeping vegetables crisp makes all the difference.

A colorful bowl of egg roll stir fry, brimming with fresh vegetables and a delightful blend of flavors. Pin it
A colorful bowl of egg roll stir fry, brimming with fresh vegetables and a delightful blend of flavors. | tastyblom.com

Serving Suggestions

Transform this stir-fry into a complete meal experience by serving over steamed rice or cauliflower rice. Create a beautiful presentation with colorful garnishes like julienned carrots and fresh herbs. Consider offering additional sauces like sriracha or chili oil for customization. Present in wide bowls topped with crispy wontons for contrast.

Creative Variations

Elevate this versatile dish by experimenting with different proteins and vegetables. Try using ground turkey or tofu for lighter options, or add mushrooms and snow peas for extra vegetables. Consider incorporating different sauces like hoisin or oyster sauce, or create a spicy version with chili paste. Make it vegetarian with crumbled tempeh or seitan.

Storage Solutions

Maintain the perfect texture by storing properly. Keep in airtight containers for up to three days in the refrigerator. For meal prep, portion into individual containers with rice or noodles. Reheat gently to maintain vegetable texture, adding fresh garnishes just before serving.

A delicious bowl of egg roll stir fry, showcasing a mix of fresh vegetables and flavorful seasonings. Pin it
A delicious bowl of egg roll stir fry, showcasing a mix of fresh vegetables and flavorful seasonings. | tastyblom.com

Conclusion

This eggroll stir-fry has become my go-to recipe for quick, healthy dinners. While simple to prepare, attention to cooking temperature and timing creates impressive results that satisfy takeout cravings. Remember, fresh ingredients and proper heat control ensure perfect results every time.

Frequently Asked Questions

→ Can I make this vegetarian?
Yes, swap the ground meat for tofu or tempeh for a plant-based version.
→ Can I add other vegetables?
Absolutely! Try bell peppers, mushrooms, snap peas, or broccoli for added variety.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
→ Can I make this gluten-free?
Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
→ What can I serve with this dish?
Pair with steamed rice, cauliflower rice, or a side salad for a complete meal.

Deconstructed Egg Roll Stir Fry

A flavorful, low-carb dish inspired by egg rolls, featuring ground meat, cabbage, carrots, and a savory sauce, all without the wrapper.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Dinner Delights

Difficulty: Intermediate

Cuisine: Asian-inspired

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Main Ingredients

01 1 pound ground meat (chicken, turkey, or pork)
02 2 tablespoons vegetable oil
03 1 medium onion, chopped
04 3 garlic cloves, minced
05 1 teaspoon grated ginger
06 1 medium head of green cabbage, thinly sliced
07 2 medium carrots, shredded
08 ¼ cup soy sauce
09 1 tablespoon sesame oil
10 1 teaspoon rice vinegar
11 ¼ teaspoon crushed red pepper flakes (optional)
12 2 green onions, sliced (for garnish)
13 Optional: sesame seeds, for garnish

Instructions

Step 01

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook until browned and fully cooked, breaking it apart with a spoon. Drain any excess fat.

Step 02

Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2–3 minutes until fragrant and the onion softens.

Step 03

Stir in the sliced cabbage and shredded carrots. Cook for 5–7 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 04

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry and mix well.

Step 05

Cook for another 2 minutes to meld the flavors. Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot, optionally with steamed rice or cauliflower rice.

Notes

  1. For a vegetarian version, substitute ground meat with tofu or tempeh.
  2. Add extra vegetables like bell peppers, mushrooms, or snap peas for variety.
  3. Use tamari or coconut aminos for a gluten-free alternative to soy sauce.
  4. Freeze leftovers in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.

Tools You'll Need

  • Large skillet or wok
  • Wooden spoon or spatula
  • Small mixing bowl
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Gluten-free if using tamari or coconut aminos instead of soy sauce.
  • Vegetarian-friendly with tofu or tempeh substitution.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 18 g
  • Total Carbohydrate: 12 g
  • Protein: 20 g