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Cottage Cheese Flatbread Recipe

Featured in Oven-Fresh Breads.

Transform cottage cheese and eggs into a delicious, protein-packed flatbread that's both low carb and versatile.
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Ranah
Updated on Fri, 07 Feb 2025 13:02:46 GMT
An easy-to-follow cottage cheese flatbread recipe, perfect for a nutritious snack or meal, using fresh and simple ingredients. Pin it
An easy-to-follow cottage cheese flatbread recipe, perfect for a nutritious snack or meal, using fresh and simple ingredients. | tastyblom.com

Transform your bread game with this viral cottage cheese flatbread that's taking social media by storm. This innovative recipe has captured the attention of millions for its simplicity and impressive nutritional profile. Using just cottage cheese and eggs as its base, it creates a protein-rich, low-carb alternative to traditional bread that's remarkably versatile. Whether you're following a specific diet or simply love trying new recipes, this flatbread delivers a perfect blend of nutrition and taste.

Essential Ingredients Guide

  • Quality cottage cheese: drained well
  • Fresh eggs: at room temperature
  • Garlic powder: for depth
  • Italian seasoning: for flavor
  • Non-stick spray: to prevent sticking

Detailed Baking Instructions

Step 1: Batter Creation
  • Blend ingredients until smooth
  • Ensure proper consistency
  • Check seasoning
Step 2: Preparation
  • Line baking sheet carefully
  • Spread evenly
  • Watch thickness
Step 3: Baking Process
  • Monitor temperature
  • Check edges
  • Cool properly
A recipe for cottage cheese flatbread, showcasing a blend of flavors and textures for a nutritious and tasty dish. Pin it
A recipe for cottage cheese flatbread, showcasing a blend of flavors and textures for a nutritious and tasty dish. | tastyblom.com

The Science of Perfect Texture

Understanding the role of each ingredient creates the ideal flatbread texture. The protein in cottage cheese provides structure, while eggs act as a binding agent. Proper blending ensures a smooth batter that bakes into a flexible yet sturdy bread alternative.

Nutritional Highlights

  • 17g protein per serving
  • Only 4g carbohydrates
  • 9g healthy fats
  • Rich in calcium
  • High in B vitamins

Storage Success

  • Refrigerate up to 2 days
  • Freeze for up to 1 month
  • Store between parchment
  • Reheat in oven or air fryer
  • Keep airtight

Serving Suggestions

  • Pizza base with toppings
  • Sandwich wraps
  • Dipping bread
  • Breakfast toast
  • Appetizer base
A delicious cottage cheese flatbread recipe featuring fresh ingredients. Pin it
A delicious cottage cheese flatbread recipe featuring fresh ingredients. | tastyblom.com

Conclusion

This cottage cheese flatbread represents the perfect fusion of nutrition and convenience. Whether you're following a low-carb diet or simply looking for a protein-rich bread alternative, this versatile recipe delivers impressive results. Proper preparation and patience are key to success. Master these elements, and you'll have a go-to recipe that's both healthy and satisfying.

Frequently Asked Questions

→ Can I use vegan cottage cheese?
Yes, you can substitute regular cottage cheese with vegan cottage cheese for a dairy-free version.
→ What if I don't have Italian seasoning?
You can replace it with herbs like oregano, thyme, or basil for a similar flavor profile.
→ How thick should the batter be?
Spread the batter to about ⅜” to ½” thick for the best texture.
→ Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free since it doesn't contain any flour.
→ Can I freeze the flatbread?
Absolutely! Store it in an airtight container or freezer-safe bag for up to 3 months.

High-Protein Low-Carb Flatbread

A simple, nutritious flatbread made with cottage cheese, eggs, and spices.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes

Category: Savory Side Dishes

Difficulty: Easy

Cuisine: International

Yield: 4 Servings (1 flatbread)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base Ingredients

01 1 cup cottage cheese (pour off excess liquid)
02 2 eggs

→ Seasonings

03 ¼ teaspoon garlic powder (for flavor)
04 ½ teaspoon Italian seasoning (optional, but enhances the taste)

→ Optional Substitutions

05 Vegan cottage cheese (for a dairy-free version)
06 Oregano or thyme (instead of Italian seasoning)

Instructions

Step 01

In a blender, combine 1 cup of cottage cheese (make sure to pour off excess liquid), 2 eggs, ¼ teaspoon of garlic powder, and ½ teaspoon of Italian seasoning. Blend until smooth, ensuring all ingredients are well combined—about 30 seconds.

Step 02

Line a baking sheet with parchment paper and lightly spritz it with non-stick spray to prevent sticking.

Step 03

Pour the blended mixture onto the prepared baking sheet and spread it evenly to a thickness of about ⅜” to ½”. Bake at 350°F for 30 minutes, or until the edges turn golden brown and the flatbread is set.

Step 04

Once baked, remove the flatbread from the oven and let it cool completely on the baking sheet. Cooling ensures the flatbread firms up and is easier to slice or roll.

Notes

  1. Drain the cottage cheese thoroughly before blending to avoid a runny batter.
  2. For the best results, aim for a batter thickness of ⅜” to ½” when spreading it on the baking sheet.
  3. Always let the flatbread cool completely before slicing or rolling to prevent cracking.

Tools You'll Need

  • Blender
  • Baking sheet
  • Parchment paper
  • Non-stick cooking spray

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (from cottage cheese). Use vegan cottage cheese for a dairy-free option.
  • Contains eggs. Substitute with flaxseed meal mixed with water for a vegan alternative.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7 g
  • Total Carbohydrate: 3 g
  • Protein: 15 g