Creamy High-Protein Pasta Sauce (Print Version)
# Ingredients:
→ Pasta Base
01 -
8 oz pasta
→ Sauce Ingredients
02 -
1 cup cottage cheese, full fat / whole milk
03 -
3/4 cup whole milk
04 -
1/2 cup shredded parmesan cheese
05 -
1 tsp cornstarch
06 -
1 tsp garlic powder
07 -
1/2 tsp basil
08 -
1/2 tsp oregano
09 -
Salt, to taste
10 -
Black pepper, to taste
# Instructions:
01 -
First, cook the pasta according to the package directions. Set aside.
02 -
Add the cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, dried oregano, and dried basil to a blender. Blend until smooth.
03 -
Transfer the blended mixture to a large pan on the stove over low heat. Heat slowly, stirring occasionally, until warmed to your liking (about 5 minutes).
04 -
Add the cooked pasta to the alfredo sauce. Toss to combine evenly. Season with salt and black pepper to taste.
05 -
Serve immediately and enjoy! Garnish with extra fresh parmesan cheese, fresh parsley, and cracked black pepper if desired.
# Notes:
01 -
For an extra pop of flavor, sprinkle fresh herbs like parsley or basil on top.
02 -
Adjust seasoning to your preference—more garlic powder or spices can enhance the taste.